22nd March 2011
To lose weight and keep trim you need to perform cardio exercises on a regular basis. The basic rules to losing weight are to lower your calorie intake, and increase the amount of calories you burn. In general you need to perform 30 – 45 minutes of cardio...
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22nd March 2011
Many men have been in the situation when there girlfriend has dumped them. You believe everything is going well in their relationship until one day; she turns around and says that she doesn't want to be with you anymore.
You can see this coming when yo...
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18th March 2011
You should set a target to have at least one basic conversation with a woman every day. This could be your sister, work colleague, anyone. Just get used to talking to women.
You should then set a target of chatting to at least five attractive new women...
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18th March 2011
The benefits of not smoking far outweigh the benefits of smoking. In fact are there actually any benefits when smoking? The answer is no and if you are thinking about quitting then it is better to do it sooner rather than later. However, smoking can be ve...
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18th March 2011
To become an Alpha Male, you need to know how beta males think and act and learn how to avoid these traits. It is very important that you avoid the following traits that beta males display:
Checking out every hot woman you see
You wouldn’t believe h...
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17th March 2011
1. Throughout the day
You can meet women when they are on their own throughout the day. A few good places to meet them are coffee shops, supermarkets, on public transport, banks etc.
You will have more success at talking to and pulling women when th...
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